When it comes to sleep training, opinions can be as divided as a toddler deciding between two identical snacks. Parents are bombarded with well-meaning (and sometimes downright bizarre) advice about what’s right and wrong. Let’s clear the air and tackle some of the most common sleep training myths head-on—with a little humor and a lot […]

If you’ve ever paced the floor with a crying baby or laid awake wondering why every creak in your house sounds like a door from a horror movie, let me introduce you to your new best friend: sound machines and white noise. These little gadgets can turn sleepless nights into something resembling blissful rest—for you […]