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Ready to start transforming your child’s sleep tonight? Download our free guide to help you take those first steps to a more peaceful bedtime routine.

5 Steps to  Better Sleep

When it comes to sleep training, opinions can be as divided as a toddler deciding between two identical snacks. Parents are bombarded with well-meaning (and sometimes downright bizarre) advice about what’s right and wrong. Let’s clear the air and tackle some of the most common sleep training myths head-on—with a little humor and a lot […]

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If you’ve ever paced the floor with a crying baby or laid awake wondering why every creak in your house sounds like a door from a horror movie, let me introduce you to your new best friend: sound machines and white noise. These little gadgets can turn sleepless nights into something resembling blissful rest—for you […]

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“How much should a newborn eat?” is one of the first questions every new parent Googles. Feeding a newborn can feel like a mix of science, guesswork, and a little magic—are they still hungry? Are they full? Why are they crying again? Whether you’re breastfeeding, formula feeding, or a little of both, this guide breaks […]

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Co-parenting during the first year is like trying to assemble IKEA furniture without instructions—confusing, frustrating, but oh-so-rewarding when it finally works out. Whether you’re navigating sleepless nights, diaper explosions, or debating who handles the next 3 a.m. wake-up call, teamwork and communication are your best friends. Let’s dive into practical tips to make co-parenting during […]

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Knowing what to pack in your hospital bag for delivery can feel overwhelming, especially when you’re preparing for such an important moment. From must-have items for you and your baby to essentials for your partner, this guide covers everything you need to ensure you’re fully prepared when it’s time to head to the hospital. When […]

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Managing toddler tantrums before bedtime can feel like negotiating with a tiny, irrational dictator. One moment, they’re begging for another story; the next, they’re in tears because their socks—wait, they’re not even wearing socks! Bedtime battles are common, but with a few proven strategies (and a lot of patience), you can turn chaos into calm […]

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meet erica

As a registered nurse with over 10 years of experience and a certified sleep and potty training consultant, I founded Sleep Reform to empower families with the tools they need for better sleep and smoother transitions. My mission is to help your family thrive by making bedtime and potty training stress-free and restorative.

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I’m Erica Sipe

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Ready to start transforming your child’s sleep tonight? Download our free guide to help you take those first steps to a more peaceful bedtime routine.

5 Steps to  Better Sleep

Grab Your Guide

Ready to start transforming your child’s sleep tonight? Download our free guide to help you take those first steps to a more peaceful bedtime routine.

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